TIPS & TRICKS
How to strengthen your back with core training ...
HOW TO STRENGTHEN YOUR BACK WITH CORE TRAINING EXERCISE BY ANDREW STARYKOWICZ 70.3 and Ironman Champion Andrew Starykowicz knows how critical a strong back is to your race day plan and...
How to strengthen your back with core training ...
HOW TO STRENGTHEN YOUR BACK WITH CORE TRAINING EXERCISE BY ANDREW STARYKOWICZ 70.3 and Ironman Champion Andrew Starykowicz knows how critical a strong back is to your race day plan and...
How to Navigate and Swim Safely in Open Water
HOW TO NAVIGATE AND SWIM SAFELY IN OPEN WATER BY PHILIP GRAVES In this 10th Flash Tip from Orca, ITU athlete and youngest Ironman Champion Philip Graves offers tips on safely swimming in...
How to Navigate and Swim Safely in Open Water
HOW TO NAVIGATE AND SWIM SAFELY IN OPEN WATER BY PHILIP GRAVES In this 10th Flash Tip from Orca, ITU athlete and youngest Ironman Champion Philip Graves offers tips on safely swimming in...
How to make your running session more fun by us...
LEARN HOW TO MAKE YOUR RUNNING SESSION MORE FUN BY SEBASTIAN KIENLE In our second Orca Flash Tip, Ironman World Champion Sebastian Kienle explains how to make your training more fun by using cross...
How to make your running session more fun by us...
LEARN HOW TO MAKE YOUR RUNNING SESSION MORE FUN BY SEBASTIAN KIENLE In our second Orca Flash Tip, Ironman World Champion Sebastian Kienle explains how to make your training more fun by using cross...
Open Water Swim Sectrets of the Pro's
Practise makes perfect - don't wait until race day to practise these skills. https://www.youtube.com/watch?v=LdnTLpzNiFs&feature=emb_rel_end
Open Water Swim Sectrets of the Pro's
Practise makes perfect - don't wait until race day to practise these skills. https://www.youtube.com/watch?v=LdnTLpzNiFs&feature=emb_rel_end
Orca Flash Tip: How to Improve Swimming Skills...
FLASH TIPS LEARN HOW TO USE BOXING TO IMPROVE YOUR SWIMMING TECHNIQUE BY SEBASTIAN KIENLE In this first Orca Flash Tip, Ironman World Champion Sebastian Kienle explains how to improve your swimming...
Orca Flash Tip: How to Improve Swimming Skills...
FLASH TIPS LEARN HOW TO USE BOXING TO IMPROVE YOUR SWIMMING TECHNIQUE BY SEBASTIAN KIENLE In this first Orca Flash Tip, Ironman World Champion Sebastian Kienle explains how to improve your swimming...
Orca Swim Scale: What Type of Swimmer are you?
Progressive: https://www.youtube.com/watch?v=x5_YTkcpih8 Total: https://www.youtube.com/watch?v=CxzE06mBzKM Natural: https://www.youtube.com/watch?v=rz8MHBP5WEM
Orca Swim Scale: What Type of Swimmer are you?
Progressive: https://www.youtube.com/watch?v=x5_YTkcpih8 Total: https://www.youtube.com/watch?v=CxzE06mBzKM Natural: https://www.youtube.com/watch?v=rz8MHBP5WEM